Although traveling can be exciting, exhilarating, and thrilling, it can also bring about stress. And bad stress can put your health at risk. Perhaps stress from delayed flights, from traveling companions, or stress from unpredictable sticky situations in the airport, and a long list of other stressful problems. And how do you cope? How does it affect your traveling?

And add to the possible million things that can go wrong when you’re traveling, are the illnesses that can ruin your vacation: motion sickness, common travel diseases like Traveler’s Diarrhea, or jet lag.

Stress is bad for your health, and minor illnesses can worsen if not taken care of properly. Indeed, being unprepared for travel woes can be more dangerous to your health—physical, emotional, or mental.

To combat these unpredictable travel dilemmas, read these 7 Tips for a Healthy Vacation.