Traveling Women’s Health

When traveling to a foreign destination, sometimes we disregard our basic supplies for personal hygiene and health, assuming that since these are common supplies, they will be readily available to us wherever destination we land. ¬†And because we want to travel light, the more we think these “common” supplies should be left behind. Wrong move. … Read more

Healthy Traveling

You are a frequent traveler and perhaps you’ve noticed many changes in your body. Maybe changes in your skin, in your diet, or in your weight. Talking about weight, maybe you’ve gained or lost, but you are unhappy with the results. You feel unhealthy and wish to lose weight. You are not alone. Most frequent … Read more