Drink Healthy Diet Shakes When Traveling

Let’s face it, it’s not easy to lose weight when you’re traveling.  Hotel meals, restaurants, fast food are the norm when you are on the road.

Diet shakes are more popular then ever and they are more portable and inexpensive then you might think.

First, let’s talk about the cost factor. A standard Visalus shake is going to cost you around $2.00 depending on what you like to put into it. Any drive through, fast-food is going to be at least 5 to 6 dollars.

Not to mention going through the drive through will most likely wreck your diet.

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Minding Your Health When Traveling

Although traveling can be exciting, exhilarating, and thrilling, it can also bring about stress. And bad stress can put your health at risk. Perhaps stress from delayed flights, from traveling companions, or stress from unpredictable sticky situations in the airport, and a long list of other stressful problems. And how do you cope? How does it affect … Read more

Healthy Traveling

You are a frequent traveler and perhaps you’ve noticed many changes in your body. Maybe changes in your skin, in your diet, or in your weight. Talking about weight, maybe you’ve gained or lost, but you are unhappy with the results. You feel unhealthy and wish to lose weight. You are not alone. Most frequent … Read more

World Travel Health Alerts: 15 June 2011

As of press time, 15 Australians (10 from Western Australia) visiting Bali’s popular tourist district Kuta have contracted Legionnaire’s, a pneumonia-like disease. As a result, Western Australia’s health department released a travel warning, naming the intersection of Jalan Signosari and Jalan Kartika Plasa the epicenter of the latest outbreak. Adding the recent E.coli outbreak in Europe, … Read more